Lets take a look at whats included as standard on your retreat experience with us
Your own en-suite room from just 695 GBP
Bring a friend & share from 1250 GBP
inc. transfers, the entire programme, accommodation & 100% healthy & nutritious food
ANXIETY | WEIGHT & FAT LOSS | DEPRESSION | MOTIVATION | BEREAVEMENT | RELATIONSHIPS | LACK OF FOCUS | BURN OUT | CRAVINGS | ADDICTION | IBS | SLEEP ISSUES
CALL US: +44 (0)20 7112 5363
So both you & Lilly can be sure the retreat is right for you, we organise a 30 minute telephone / Skype / Facetime consult when you book. This also helps Lilly ascertain what treatments & 1-2-1 sessions you will require whilst with us.
We have people who travel from all over the world to come on a Life Right Retreat and we co-ordinate all of your travel requirements to ensure everyone arrives at the same time, so you don’t need to worry about any of the arrangements – we’ll take care of it all for you.
When you arrive at the port, our Retreat House Manager ‘Muzz’ will pick you up and bring you safely to the retreat. The transfer is only around 25 minutes through some stunning countryside and past Osbourne House.
So we can all identify how well you have done, we need to establish your starting point, so we carry out a 3 minute health check when you first arrive. It’s quite painless and will give both you and us key information to assist your journey.
After the health checks you get to go to your room to freshen up before having a tour of the house and meeting the rest of the team. We all sit down to a delicious, yet super-healthy meal as Lilly will explain all the things you have to look forward to.
We kickstart each day with a ‘VitaBlend’ – each one being different to work in partnership with the other activities, plans and foods for that day… How does this work? It’s a closely-guarded secret that will be shared with you on the retreat.
Each morning, our Yoga instructor teaches you not only yoga basics but breathing and relaxation techniques to help you in your day to day life. Our classes have often inspired people to take up yoga on a permanent basis after the retreat
Interactive & informative workshops that give you the essential information for changing your current status and helping you move towards your goals. Unlike other retreats, these are dynamically adapted to not only the people but their changing & developing needs to achieve the very best results.
Enjoy 1-2-1 sessions with retreat creator and expert therapist Lilly Wickham. She will advise you of the sessions to book during your retreat and it’s always a good idea to book these in advance as sessions with Lilly are always the most sought after part of any retreat.
Used both in Lilly’s 1-2-1 sessions as well as some workshops, EMDR (eye movement desensitisation & reprocessing) can help with a range of issues including PTSD, trauma, anxiety and stress. It’s just one of the many ‘tools’ in Lilly’s box that she can utilise to help you achieve your goals.
Ian works closely with Lilly, complementing her emotional support and 1-2-1 sessions with physical treatments. The connection between physical & emotional is often misunderstood or overlooked, whereas our experts offer a holistic solution to help achieve outstanding results.
Following your initial consultation with Lilly, your retreat journey will incorporate nutritional therapy, not just in the interactive workshops but also at every mealtime as Lilly will go through the nutritional content and superfoods you eat. Have your workbook with you!
Another of the treatments offered by retreat creator Lilly Wickham. Using her expertise, Lilly will utilise any one of a number of different techniques (including hypnotherapy) to help you move from where you are now and towards your goal.
Acupuncture can help with a range of issues including nausea, headaches, chronic pain, shoulder, arm or low back pain, bladder issues, fatigue and more. You will book in with Ian whilst on the retreat and, as with Lilly, it’s always a good idea to book in advance
Whilst we take basic details when you first arrive, we also a far more comprehensive health check which is carried out by Ian. This will include a core set of tests focusing on key areas including heart health, mental health, body functions and muscles, bones and joints.
Intermittent fasting can aid weight loss as the body can burn fat more efficiently. It also helps with insulin sensitivity, speeds up metabolism, promotes longevity, improves your eating patterns, brain function, immune system & healthier skin.
Choose from a range of treatments including 30 minute sports massage or a 30, 45 or 60 minute relaxation massage, Indian head massage, reflexology or a soothing hand massage – or combine any number to your taste. Ideal to help you completely relax.
No needles, no poison – these treatments are great for facial toning & lifting, microdermabrasion, skin rejuvenation and skin hydration. The system also is very effective with acne treatment, bust or butt lifts and cellulite reduction. All available on our retreats! (*)
Introducing just a 5 minute high intensity workout once a day can make a difference to how you feel and our dance pops give you some moves to try out the next time a funky tune comes on the radio! Each move is variable depending on your ability – it’s huge fun!
We are fortunate that we can walk for ages and not see anyone else on the retreat, so this gives us a great opportunity to see some of the beautiful countryside AND get back in touch with what the earth gives us every day, which we can easily overlook.
Each retreat shows how a group of strangers with a common goal can bond & often strike up lasting friendships and these are certainly helped with the fun activities we run. Aside from the enjoyment factor, they also identify personal traits to Lilly too!
Being a Master Practitioner, Lilly is able to include NLPt in both her interactive workshops and of course on a 1-2-1 basis in her clinical sessions. ‘Master Practitioner’ is the highest level of training and expertise and it offers a range of benefits to you.
As you would expect, the food we offer is not only of the highest quality, but is highly nutritious and free from any gluten, refined sugar or caffeine. All meals are created by Lilly as part of her nutritional meals collection & each provide key superfoods.
A Life Right Retreat will help you get closer to your goals, whatever they may be & we think that calls for a celebration! We’ll have a party plus there’s a celebration dinner on the last day. You are in control of changing your life – book on the retreat today
* There is an extra charge for treatments in a private 1-2-1 session. You can view the prices for these here
Now you've seen everything you get on a Life Right Wellbeing Retreat, use the form below to book your place… The available durations will be shown on the form below